Can different variations of suspension exercises provide adequate loads and muscle activations for upper body training?

The purpose of this study was to assess the differences in muscle activation (EMG) and body weight distribution (%BW) between suspension (TRX™ push-up and TRX™ inverted row) and conventional exercises (bench press and lying barbell row) using different contraction types (isometric and isotonic) and position variations (feet on the ground [FG] and feet on suspension device [FD]). It was also used to determine the intensity of the force applied to the straps of the suspension device corresponding to one repetition maximum (1-RM). Twelve male athletes (ages-24.5±4.2 years (mean±standard deviation [SD]); Height-181.0±6.8 cm; body mass-83.08±6.81 kg) participated in this study. Two suspension devices were used, one for the FD variation and one for the FG variation pectoralis major (PM) and triceps brachii (TRI) activations were assessed during the TRX™ push-up and bench press exercises. Transversus trapezius (TRA) and biceps brachii (BB) activations were assessed during the TRX™ inverted row and lying barbell row exercises. The results showed significant differences between exercises (FG and FD variations of TRX™ push-up and bench press) in PM activities (isometric and isotonic) (p≤0.05). However, these differences were only observed during isometric TRI activation (p≤0.05). In the FG and FD variations of the TRX™ inverted row and lying barbell row exercises, there were only differences in the isometric contractions of the TRA and BB (p≤0.05). In the suspension device of push-ups and inverted row for the FD variations, 70.5% and 72.64% of 1-RM intensity were obtained, respectively. Similar responses to training intensities and muscle activations can be obtained in suspension exercises and conventional exercises. FD variations of suspension exercises can be more effective in terms of muscle activations than FG variations, and isotonic suspension exercises increase exercise intensity more than isometric suspension exercises.

Does Back Squat Exercise Lead to Regional Hypertrophy among Quadriceps Femoris Muscles?

The present study investigated effects of squat resistance training on intermuscular hypertrophy of quadriceps femoris muscles (i.e., rectus femoris, RF; vastus intermedius, VI; vastus medialis, VM; and vastus lateralis, VL). Eighteen university students (age: 24.1 ± 1.7 years, 9 females) underwent 7 weeks of parallel squat training (2 days/week) preceded by a 2-week familiarization period. Squat strength (1RM) and cross-sectional area (CSA) of four quadriceps muscles were assessed at baseline and at the end of the study. At posttest, 1RM and CSA of quadriceps muscles significantly increased (p < 0.01), with moderate-to-large effect (ES = 1.25−2.11) for 1RM (8.33 ± 6.64 kg), VM CSA (0.12 ± 0.08 cm2), and VL CSA (0.19 ± 0.09 cm2) and small effect (ES = 0.89−1.13) for RF CSA (0.17 ± 0.15 cm2) and VI CSA (0.16 ± 0.18 cm2). No significant differences were found in the changes of CSA between muscles (F = 0.638, p = 0.593). However, the squat 1RM gain was significantly associated only with the changes in CSA of the VL muscle (r = 0.717, p < 0.001). The parallel squat resulted in significant growth of all quadriceps muscles. However, the novelty of this study is that the increase in strength is associated only with hypertrophy of the VL muscle.

Effects of resistance training on hypertrophy, strength and tensiomyography parameters of elbow flexors: role of eccentric phase duration.

The aim of the study was to compare the effects of two different training protocols, which differ in the duration of the eccentric phase, on the one-repetition maximum (1RM), thickness and contractile properties of elbow flexors. Twenty untrained college students were randomly divided into two experimental groups, based on the training tempo: FEG (Faster Eccentric Group: 1/0/1/0) and SEG (Slower Eccentric Group: 4/0/1/0). Training intervention was a biceps bending exercise, conducted twice a week for 7 weeks. The intensity (60-70% RM), sets (3-4) and rest intervals (120 s) were held constant, while repetitions were performed until it was not possible to maintain a set duration. In the initial and final measurements, 1RM, muscle thickness and tensiomyography parameters - contraction time (Tc) and radial deformation (Dm) - were evaluated. An ANCOVA model (using baseline outcomes as covariates) was applied to determine between-group differences at post-test, while Pearson's product-moment correlation coefficient was used to investigate the relationship between absolute changes in muscle thickness and Dm. Muscle strength increase was greater for SEG than for FEG (6.0 ± 1.76 vs. 3.30 ± 2.26 kg, p < 0.01). In both groups muscle thickness increased equally (FEG: 3.24 ± 2.01 vs. SEG: 3.57 ± 1.17 mm, p < 0.01), while an overall reduction in Dm was observed (FEG: 1.99 ± 1.20 vs. SEG: 2.26 ± 1.03 mm, p < 0.01). Values of Tc remained unchanged. A significant negative relationship was observed between changes in muscle thickness and Dm (r = -0.763, Adj.R² = 0.560, p < 0.01). These results indicate that the duration of the eccentric phase has no effect on muscle hypertrophy in untrained subjects, but that slower eccentric movement significantly increases 1RM.

Quadriceps femoris cross-sectional area and specific leg strength: relationship between different muscles and squat variations.

BACKGROUND: The aim was to determine the relationship between the cross-sectional area of the quadriceps femoris and strength performance in the deep and parallel barbell squat. METHODS: The sample included 16 university students (seven female, 24.1 ± 1.7 years). Muscle strength was expressed as external load, including the one-repetition maximum and the body mass segments involved (calculated according to Dempster's method). The cross-sectional area of the quadriceps femoris muscles was determined using ultrasound, while leg muscle mass was measured using the Bioelectrical Impedance method. RESULTS: The cross-sectional areas of the three vastii muscles and leg muscle mass showed moderate to strong correlation with external load in both squat types (r = 0.509-0.873). However, partial correlation (cross-sectional area of quadriceps femoris muscles were controlled) showed significant association only between leg muscle mass and deep squat (r = 0.64, p < 0.05). The cross-sectional area of the vastus lateralis showed a slightly higher correlation with external load in the parallel than in the deep squat (r = 0.67, p < 0.01 vs. r = 0.59, p < 0.05). The regression analysis extracted the vastus medialis cross-sectional area as the most important factor in manifesting strength (parallel squat: R 2 = 0.569; deep squat: R 2 = 0.499, both p < 0.01). The obtained results suggest that parallel squat strength depends mainly on the cross-sectional area of the vastii muscles, while it seems that the performance in the deep squat requires an additional engagement of the hip and back extensor muscle groups.

The assessment of muscle mechanical properties in multi-joint movements reveals inverse correlation of leg muscle force and power with gait transition speed.

BACKGROUND: The impact that mechanical factors might have on gait reorganization was evaluated by the relationship between muscle mechanical capacity of isolated leg muscle groups and transition speed in previous studies. However, until now there are no studies that explored the relationship between muscle mechanical properties measured in cyclic multi-joint movements and gait transition speed. RESEARCH QUESTION: What is the nature of the relationship between gait transition speed and muscle mechanical capacities measured in cyclic multi-joint movements? METHODS: The sample included 18 physically active male adults, stratified by anthropometric dimensions. Individual walk-to-run (WRT) and run-to-walk transition speed (RWT) were determined using the standard incremental protocol. Mechanical capacities of leg muscles were assessed by linear force-velocity models obtained during treadmill locomotion and on bicycle-ergometer. RESULTS: The results revealed inverse correlation between WRT and RWT and maximal force assessed on treadmill (F0; r = -0.57 and r = -0.54, respectively), as well with F0 (r = -0.65 and r = -0.58, respectively) and maximal power (Pmax; -0.66 and -0.65, respectively) collected on bicycle-ergometer. SIGNIFICANCE: This study confirmed that mechanical muscle capacities are important physical limitation factors of transition speed, explaining over 36 % of the variance. The findings showed that a novel approach, with high biomechanical similarities with natural locomotion, revealed different results (negative correlations) in comparison to previous studies.

Impact of Body Composition and Vo2 Max on the Competitive Success in Top-Level Handball Players.

The purpose of the study was to determine the morphological and functional characteristics of 32 Serbian national U20 handball players (age 20.43 +/- 1.16 y; training experience 8.12 +/- 1.89 y) before European championship in Switzerland (2006) and to determinate their impact on competitive performance and outstanding success achieved. The results show that wing players differ from other players in morphological characteristics. Values for body height, weight, BMI, muscle mass and fat mass were significantly lower compared to the other playing positions. Extremely low values of maximal oxygen uptake (VO2 max) were measured in all players (ranged from 2.68 to 4.66 l x min(-1)). Pivots had the highest VO2 max in absolute values (3.76 l x min(-1)), and wing players in relative terms (40.83 ml x kg(-1) x min(-1)). Handball is characterized by high intensity intermittent play, followed by a number of walking breaks and quick substitutions. This makes possible to retain high playing intensity during whole match, because players can be given rest periods whenever needed. This will result in a high intensity game that does not necessarily require high VO2 max. Competitive success in modern top-level handball might be more reliant on optimal tactical preparation than on the body composition and VO2 max of an individual athlete.

The relationship between hip, knee and ankle muscle mechanical characteristics and gait transition speed.

The purpose of the present study was to explore the relationship between mechanical characteristics of hip, knee and ankle extensor and flexor muscle groups and gait transition speed. The sample included 29 physically active male adults homogenized regarding their anthropometric dimensions. Isokinetic and isometric leg muscle mechanical characteristics were assessed by an isokinetic dynamometer, while individual walk-to-run (WRT) and run-to-walk transition speeds (RWT) were determined using the standard increment protocol. The relationship between transition speeds and mechanical variables scaled to body size was determined using Pearson correlation and stepwise linear regression. The highest correlations were found for isokinetic power of ankle dorsal flexors and WRT (r=.468, p<.01) and the power of hip extensors and RWT (r=.442, p<.05). These variables were also the best predictors of WRT and RWT revealing approximately 20% of explained variance. Under the isometric conditions, the maximal force and rate of force development of hip flexors and ankle plantar flexors were moderately related with WRT and RWT (ranged from r=.340 to .427). The only knee muscle mechanical variable that correlated with WRT was low velocity knee flexor torque (r=.366, p<.05). The results generally suggest that the muscle mechanical properties, such as the power of ankle dorsal flexors and hip extensors, influence values of WRT and RWT.

The relationship between allometry and preferred transition speed in human locomotion.

The purpose of this study was to explore the relationships between preferred transition speed (PTS) and anthropometric characteristics, body composition and different human body proportions in males. In a sample of 59 male students, we collected anthropometric and body composition data and determined individual PTS using increment protocol. The relationships between PTS and other variables were determined using Pearson correlation, stepwise linear and hierarchical regression. Body ratios were formed as quotient of two variables whereby at least one significantly correlated to PTS. Circular and transversal (except bitrochanteric diameter) body dimensions did not correlate with PTS. Moderate correlations were found between longitudinal leg dimensions (foot, leg and thigh length) and PTS, while the highest correlation was found for lower leg length (r=.488, p<.01). Two parameters related to body composition showed weak correlation with PTS: body fat mass (r=-.250, p<.05) and amount of lean leg mass scaled to body weight (r=.309, p<.05). Segmental body proportions correlated more significantly with PTS, where thigh/lower leg length ratio showed the highest correlation (r=.521, p<.01). Prediction model with individual variables (lower leg and foot length) have explained just 31% of PTS variability, while model with body proportions showed almost 20% better prediction (R(2)=.504). These results suggests that longitudinal leg dimensions have moderate influence on PTS and that segmental body proportions significantly more explain PTS than single anthropometric variables.